Ghi, also known as clean butter, is a good alternative to cooking oil and is often used in Indian and Middle Eastern cuisine. It is very aromatic and has rich taste of peanuts. The ghee is strong at room temperature but can be easily melted if needed. Many prefer to cook with a ghee on butter because it is not as easy to burn as butter. Ghi can be made from a sitting room

Taking in a moderate amount of fat is considered extremely healthy and even important for weight loss. We should come from 25 to 50 percent of the daily calories. Healthy fats help our body to preserve the cell membrane structure, take important nutrients and provide suitable immune systems. It is important to remember that most of the fat calories in the gh comes from saturated fats. Eating too much saturated fat is not healthy and we should limit saturated fat to only 10 percent for daily fat. If you are reasonably healthy, ghi is considered a smarter and healthier addition than your diet.

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